Tuesday 22nd of October, 2-3PM, by Kim Gray, nutritionist. A Ketogenic Diet is a high fat, moderate protein, low carbohydrate way of eating. It removes carbohydrate as the body’s main fuel source and replaces it with fat. The Ketogenic Diet has many health benefits. As soon as the body is in Ketosis, blood sugar becomes […]
events
Normal Flu Vaccination
By Dr. Bernadette Veeger, General Practitioner at Centro Mar y Salud Normal Flu Vaccination As every year, normal flu vaccinations, to protect you from getting the flu, will be available as from early October. National health services suggest that people in the risk-groups should first get there normal flu vaccination, before they will have their vaccination […]
Gym at the beach
Jutta Brückner – Gym Classes Exercise and relaxation on the beach This is a healthy way of training for women and men of all ages. In the lesson we can improve our flexibility, balance (physical and mental), breathing, coordination, and reduce stress increasing our body awareness with elements of Tai Chi, Qi Gong, Yoga, Feldenkrais, […]
Hatha Yoga
Hatha yoga improves your quality of life. It works on a physical, mental, emotional and spiritual level. Accessible for everybody. Helps to reduce stress Improves the blood circulation Gives energy Brings balance between body and mind Gives inner peace Tuesday and Thursday: 17.15h – 18.30h 5€ / class Hatha yoga is in the first place […]
EFT workshop
You are very welcome to attend a workshop about Emotional Freedom Technique. This method helps you to deal with emotions like anxiety, addictions, trauma, pain conditions such as migraine, stress-related and chronic pain, etc. The workshop is an introduction to the technique and takes about 2 hours. Small groups (2-6 people) 15€/ pp Sign up […]
