Tuesday 22nd of October, 2-3PM, by Kim Gray, nutritionist.
A Ketogenic Diet is a high fat, moderate protein, low carbohydrate way of eating. It removes carbohydrate as the body’s main fuel source and replaces it with fat.
The Ketogenic Diet has many health benefits. As soon as the body is in Ketosis, blood sugar becomes controlled and insulin production is reduced. Many people find that they can dramatically improve or even reverse their Type 2 Diabetes. This way of eating also benefits high cholesterol, reduces atherosclerosis, high blood pressure and high blood triglycerides.
Please ask at Reception for more details or to sign up.
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