Jutta Brückner – Gym Classes Exercise and relaxation on the beach This is a healthy way of training for women and men of all ages. In the lesson we can improve our flexibility, balance (physical and mental), breathing, coordination, and reduce stress increasing our body awareness with elements of Tai Chi, Qi Gong, Yoga, Feldenkrais, […]
Hatha Yoga
Hatha yoga improves your quality of life. It works on a physical, mental, emotional and spiritual level. Accessible for everybody. Helps to reduce stress Improves the blood circulation Gives energy Brings balance between body and mind Gives inner peace Tuesday and Thursday: 17.15h – 18.30h 5€ / class Hatha yoga is in the first place […]
EFT workshop
You are very welcome to attend a workshop about Emotional Freedom Technique. This method helps you to deal with emotions like anxiety, addictions, trauma, pain conditions such as migraine, stress-related and chronic pain, etc. The workshop is an introduction to the technique and takes about 2 hours. Small groups (2-6 people) 15€/ pp Sign up […]
“Cheers”: A Book about Living with Alcoholism
‘Cheers’ is the latest book from Renate van Nijen, one that reveals the human condition behind alcoholism. She, herself, has experienced the complexity of living with an alcohol-addicted partner. The secrecy surrounding alcoholism in society as a whole and the non-acceptance and judgemental comments from family, friends and outsiders have driven her to write ‘Cheers’. She […]
