Mens Sana  In Corpore Sano - A Healthy Mind In A Healthy Body 

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Jaqueline Gijón - Recepcion and yoga teacher

 
 

 

Hatha yoga improves your quality of life. It works on physical, mental, emotional and spiritual level.

It's accesible for everybody. 

  

 
 

 

Hatha yoga:

- Helps to reduce stress

- Improves your blood circulation

- Gives energy

- Brings balance between body and mind

- Gives inner peace

 

Hatha yoga is in the first place a fun thing to do!



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